5 Water Sports You Need to Try This Summer

11 months back Andre Neri 9 minutes reading time

Have you ever wondered what the water sports in summer that can turn your vacation into a real adventure?

With the heat rising, the sunny season offers the perfect opportunity to explore new water activities to try.

These activities provide fun and many health benefits.

From improving fitness to relieving stress, refreshing summer sports offer an irresistible combination of well-being and emotion.

To help you make the most of this season, we've highlighted five water sports you need to try.

Prepare to be amazed by each one of them!

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Main Points

• Exploring new water sports can improve your physical and mental health.
• Water sports have less impact on your joints.
• Practicing water activities contributes to weight control.
• Kitesurfing is a mix of surfing, windsurfing and wakeboarding.
• Waveskiing emerged in the 1960s and requires specific equipment.
• Water sports can help reduce anxiety and improve mood.
• Practicing water sports can alleviate respiratory problems.

Why try water sports this summer?

To practice water sports in summer It's great to enjoy the season.

It offers an unforgettable adventure and many health benefits.

These activities help prevent heat, sweat, and dehydration, as the body loses less water weight.

The benefits are many and varied. Windsurfing, kitesurfing, canoeing, swimming, and diving improve circulation and cardiorespiratory fitness.

They also strengthen muscles, burn calories and reduce stress.

Swimming is one of the most complete exercises. It uses many of the body's muscles.

It is even recommended as therapy for various physical conditions.

Practicing water sports helps control weight and can help you lose weight.

This depends on the intensity and frequency of the activities.

These sports also strengthen muscles, improve mobility and balance.

In addition, they increase venous return and strengthen the heart muscle.

This benefits the cardiovascular system incredibly.

In conclusion, water sports are fun and bring many benefits.

They improve physical and mental health. They increase quality of life, promoting social interaction and overall well-being.

What to consider before choosing a water sport

THE choice of water sports is an important step.

You need to think about your physical skill level.

Access to equipment and safe places to practice is also important.

These points are essential for a good and safe experience.

Before you begin, think about the preparation for water sports.

Training and safety are key to avoiding accidents.

It is crucial to have specialized supervision, especially for young people or children.

This ensures a safe and fun place for everyone.

When we compare, swimming and water aerobics are very popular.

They're common in gyms and clubs. See the main features of each in the table below:

Feature	Swimming	Water aerobics
Movements	Crawl, backstroke, breaststroke and butterfly	Walking, running and push-ups
Intensity	High	Moderate
Impact on joints	None	Reduced
Benefits	Cardiovascular, motor coordination, flexibility	Low impact, muscle strengthening, socialization

Choosing the right sport depends on your goals and physical condition.

Activities like swimming and water aerobics are great for your health.

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They are also great for having fun and socializing, which makes all the difference for a positive experience.

Water sports: Wakeboarding, adrenaline in the water

Wakeboarding combines surfing and snowboarding, bringing adrenaline for those who enjoy water sports.

In Brazil, it began to become popular in 1990. In 1997, it was made official with the creation of the Brazilian Water Ski and Wakeboard Confederation (CBEAW).

To begin, you're pulled by a speedboat. This allows you to perform jumps and maneuvers.

It is essential to choose the right board and use safety equipment, such as life jackets.

At least three people must be present: the athlete, the pilot and a safety officer.

In Brazil, there is a national wakeboarding circuit in places like Rio de Janeiro and Rio Grande do Sul.

In 2022, Brazilian athletes were successful in competitions in Italy, the United States, Paraguay and Thailand.

This shows the growth of wakeboarding.

You can wakeboard in seas, lakes and reservoirs.

But it's best to start in controlled waters with instructors.

The sport requires skill and strong equipment for the athlete's safety.

Aspects	Details
Necessary Equipment	Surfboard, Boat, Life Jacket
Practice Locations	Seas, Lakes, Dams
Security	Instructor Supervision, Use of Safety Equipment

Stand Up Paddle (SUP): balance and peace of mind

THE Stand Up Paddle, or SUP, is great for those seeking peace and contact with nature.

It's a complete sport. It combines physical activity, meditation, and connection with the environment.

You benefits of SUP there are many.

It helps improve balance and coordination. stand-up rowing works several muscles in a gentle way.

THE Stand Up Paddle It's versatile. It can be done in lakes, rivers, and the sea.

It's perfect for all ages and skill levels, ideal for the family.

In Araruama, a city famous for water sports, SUP is very popular.

Places like Iguabinha Beach are great for practicing.

Araruama Lagoon, the second largest in Brazil, is also ideal for rowers.

This activity does not need big waves.

It can be done any day, be it a spring morning or a summer afternoon.

THE Stand Up Paddle it is a refuge from the worries of everyday life.

To practice SUP It's more than exercise. It's a search for balance and peace.

It relieves stress and brings a unique serenity.

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Water sports: Kitesurfing, flying over the water

Kitesurfing is a sport that combines surfing and paragliding.

You use a kite and a board to glide and do jumps.

To how to kitesurf, it is crucial to have the right wind and know how to control the kite.

Kitesurfing is very popular in Brazil. Winds for Future, held in Cumbuco in 2022, brought together 884 kitesurfers.

This event broke the world record and entered the Guinness Book of Records.

Locations like Ceará, Salta Catarina, and Piauí are ideal for kitesurfing, as they have strong winds between August and November.

Sport improves physical and mental health, as Gabriel Forte, from Alice, says.

Kites range in size from 5 to 18 square meters, depending on the wind, weight, and skill of the user.

Directional and bidirectional boards are essential, along with control and lines.

In 1985, two Frenchmen invented kitesurfing. Brands like Wipika and Cabrinha were a big help.

Safety is crucial in competitions, demonstrating the complexity and excitement of the sport.

Event	Participants	Location	Year
Winds for Future	884	Cumbuco Beach	2022
Winds for Future	800+	Cumbuco Beach	2021

Wakeski: radical maneuvers on the water

THE wakeski is an exciting version of extreme water skiing.

He is gaining a lot of fans.

Skiers do wakeski maneuvers aerials and technical tricks while being pulled by a speedboat.

To do extreme water skiing, you need to have physical conditioning, balance and coordination.

It is also essential to use the right equipment, such as a wakeski board and a helmet.

Ativa Náutica, for example, is a leader in nautical safety in Brazil, creating equipment since 1998.

It is crucial to remember that safety is the priority in water sports.

In Brazil, in 2022, 16 people died from drowning per day.

75% of these cases were in freshwater. Therefore, it's important to have an experienced professional on hand before you begin.

Water Sports	Necessary Equipment	Practice Environment
Wakeboard	Surfboard, Life Jacket	Oceans, Lakes
Wakeski	Wakeski Board, Helmet, Life Jackets	Lakes, Rivers
Stand Up Paddle	Board, Rowing	Lakes, Oceans, Rivers

In conclusion, the wakeski combines the adrenaline of water skiing with the thrill of maneuvers.

With the right training and equipment, it's a unique experience on the water.

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Water sports: Waveski: sit-surfing

THE waveski is a sport that mixes surfing and kayaking.

In Brazil, there are many beaches and schools where you can learn. It's great for those who want the thrill of surfing, but with the comfort of sitting down.

To start with waveski, it is important to know the equipment and techniques.

The board is smaller and lighter, making maneuvers easier.

A strong paddle helps with propulsion and complex movements.

To practice waveski strengthens arms and abdomen.

You don't just paddle, but use specific surfing techniques. It's a fun way to exercise your body.

THE waveski in Brazil is gaining popularity.

People of all ages and abilities are showing interest. Here are some tips:

Tip	Description
Suitable Equipment	Choose a quality waveski board and paddle appropriate for your skill level.
Location	Beaches with moderate waves are ideal for beginners; more challenging spots can be explored as you improve.
Classes and Training	Look for courses or experienced instructors to learn the correct techniques and progress safely.
Security	Always wear a life jacket and never practice alone in unfamiliar environments.

Skimboarding: fun on the sand and in the water

If you're looking for a sport that combines skateboarding and surfing, Skimboarding is ideal.

Jim Kauer's invention in California in the 1930s continues to fascinate enthusiasts globally.

The sport involves running with a small board across the sand and sliding on the water, offering excitement and adrenaline.

To the skimboards are lightweight and durable, withstanding up to five years of use in the US.

In Brazil, the sport has grown, especially in Rio de Janeiro, thanks to surfers like Wilson Alexandre.

Today, around 30 thousand people in the country practice the sport, showing great interest.

For beginners, learning skimboarding techniques is essential.

It is important to choose the right board and practice on beaches with small waves.

Skimboarding is perfect for all ages, improving coordination and agility.

With more competitions and events, the sport becomes a fun option for the summer.

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