{"id":1477,"date":"2024-12-27T13:26:53","date_gmt":"2024-12-27T13:26:53","guid":{"rendered":"https:\/\/lancenormal.com\/?p=1477"},"modified":"2025-02-04T00:11:33","modified_gmt":"2025-02-04T00:11:33","slug":"atletas-veganos","status":"publish","type":"post","link":"https:\/\/lancenormal.com\/en\/atletas-veganos\/","title":{"rendered":"Vegan Athletes: How Do They Maintain High Performance?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">If you think you can&#039;t be a top athlete without eating animal products: <strong>vegan athletes<\/strong> show the opposite!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serena has 23 Grand Slams and Scott ran 165.7 miles in 24 hours, breaking a US record. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These achievements call into question the idea that <strong>vegan diet<\/strong> not good for athletes.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-27-1024x585.jpeg\" alt=\"\" class=\"wp-image-1479\" srcset=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-27-1024x585.jpeg 1024w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-27-300x171.jpeg 300w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-27-768x439.jpeg 768w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-27-700x400.jpeg 700w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-27-100x57.jpeg 100w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-27.jpeg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Let&#039;s see how the <strong>vegan diet<\/strong> can help with athletic performance. We&#039;ll dispel myths and offer tips for those who want to go vegan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Main Points<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegan athletes<\/strong> stand out in different high-performance sports.<\/li>\n\n\n\n<li>Serena Williams has won 23 Grand Slam titles following a <strong>vegan diet<\/strong>.<\/li>\n\n\n\n<li>Scott Jurek set a new US record by running 165.7 miles in 24 hours.<\/li>\n\n\n\n<li>Vegan diets supported by supplements can offer superior nutritional results.<\/li>\n\n\n\n<li>Adopting a vegan diet can significantly reduce cardiovascular risks in endurance athletes.<\/li>\n\n\n\n<li>Plant-based diets may speed recovery in professional athletes.<\/li>\n\n\n\n<li>Chris Paul and Kyrie Irving are other examples of top athletes who have embraced a plant-based diet.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Introduction: Busting the Myths of Veganism in Sports<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many still think that you can&#039;t be an elite athlete without eating animal products. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But, it is necessary to demystify the <em>vegan myths<\/em>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Athletes around the world are showing that a vegan diet can improve performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In recent years, more athletes are choosing a vegan diet to succeed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vegan marathon runners are breaking records, showing that plants don&#039;t diminish performance. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Athletes like Serena Williams and the For\u00e7a Vegana Multisport Team are also proving this.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-28-1024x585.jpeg\" alt=\"\" class=\"wp-image-1481\" srcset=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-28-1024x585.jpeg 1024w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-28-300x171.jpeg 300w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-28-768x439.jpeg 768w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-28-700x400.jpeg 700w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-28-100x57.jpeg 100w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-28.jpeg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vegan diets provide all the nutrients, energy and support for the body. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vegan bodybuilders, for example, are building muscle with plant-based proteins. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This challenges the idea that only animal products grow muscle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This trend is growing in major sporting events such as Ironman. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Famous marathons are also offering more vegan options. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This shows that the <em>vegan nutrition for athletes<\/em> is feasible and can improve performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some statistics and success examples to help break down the <strong>vegan myths<\/strong> in sports:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Athlete\/Victory<\/th><th>Sport\/Event<\/th><th>Results<\/th><\/tr><tr><td>Serena Williams<\/td><td>Tennis<\/td><td>Improved Performance<\/td><\/tr><tr><td>Diego Cury &amp; Enzo Amato<\/td><td>Several<\/td><td>High Performance<\/td><\/tr><tr><td>Vegan Weightlifters<\/td><td>Various Events<\/td><td>World Records<\/td><\/tr><tr><td>Vegan Triathletes<\/td><td>Ironman<\/td><td>Victories and Records<\/td><\/tr><tr><td>Marathon Runners<\/td><td>New York and London Marathons<\/td><td>Impressive Times<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Choosing a vegan diet not only debunks myths, but also paves the way for new records. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Athletes who adopt this diet show that it is a powerful tool for overcoming limits and achieving great results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>++ <a href=\"https:\/\/lancenormal.com\/en\/coluna-saudavel\/\">5 Habits for a Healthy Spine<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vegan Athletes: Benefits of the Vegan Diet for Athletes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adopt a <em>vegan diet<\/em> brings <strong>advantages for athletes<\/strong>A big advantage is improved muscle recovery. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The vegan diet is rich in anti-inflammatory nutrients, helping to reduce pain and speed recovery.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-30-1024x585.jpeg\" alt=\"\" class=\"wp-image-1482\" srcset=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-30-1024x585.jpeg 1024w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-30-300x171.jpeg 300w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-30-768x439.jpeg 768w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-30-700x400.jpeg 700w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-30-100x57.jpeg 100w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-30.jpeg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Image: <a href=\"http:\/\/canva.com\">Canva<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Fiber in a vegan diet helps with satiety and healthy digestion. This helps maintain a healthy weight and reduce the risk of chronic diseases. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You <em>benefits for athletes<\/em> include better tissue oxygenation, essential for sports performance.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Benefit<\/th><th>Description<\/th><\/tr><tr><td>Muscle Recovery<\/td><td>Reduced inflammation and shorter recovery time.<\/td><\/tr><tr><td>Tissue Oxygenation<\/td><td>Efficiency in transporting oxygen to the muscles.<\/td><\/tr><tr><td>Digestive Health<\/td><td>High fiber intake, promoting satiety and intestinal regulation.<\/td><\/tr><tr><td>Combating Oxidative Stress<\/td><td>Reduction of free radicals, preventing cellular damage and muscle fatigue.<\/td><\/tr><tr><td>Economy<\/td><td>Plant-based diets can be more economical.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Athletes who adopt a vegan diet have more energy and less recovery time. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They benefit from fiber and essential nutrients. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The diet is rich in complex carbohydrates, which help in the synthesis of muscle glycogen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To obtain all the necessary amino acids, it is important to combine legumes with cereals. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Top athletes like Lewis Hamilton and Serena Williams show that <em>vegan diet<\/em> sustains a high level of physical activity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Importance of a Balanced Diet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Having a balanced diet is crucial for <strong>vegan health<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vegan athletes<\/strong> need to focus on specific nutrients to maintain their performance. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is essential for well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One <em>balanced diet<\/em> should include cereals, fruits, vegetables and legumes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This helps maintain iron levels, which are important for male athletes. Including protein from a variety of sources, such as legumes and nuts, is essential.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For essential vitamin B12, vegan athletes should opt for fortified foods or supplements. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D can also be found in fortified foods or supplements. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calcium-rich foods, such as leafy greens, are important for a vegan diet.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-29-1024x585.jpeg\" alt=\"\" class=\"wp-image-1480\" srcset=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-29-1024x585.jpeg 1024w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-29-300x171.jpeg 300w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-29-768x439.jpeg 768w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-29-700x400.jpeg 700w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-29-100x57.jpeg 100w, https:\/\/lancenormal.com\/wp-content\/uploads\/2024\/12\/image-29.jpeg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3 fatty acids are essential for heart health. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vegan athletes can find them in flaxseeds and walnuts. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consuming nutrients strategically, especially protein, is vital for muscle recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antioxidant-rich plants, such as berries, aid muscle recovery. They also reduce the risk of injury. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research indicates that vegan diets improve heart health and reduce LDL cholesterol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#039;s a sample meal plan for vegan athletes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>++ <a href=\"https:\/\/lancenormal.com\/en\/ciclismo-urbano\/\">Urban cycling: equipment and tips for safe cycling<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Snack<\/th><th>Options<\/th><th>Nutrients<\/th><\/tr><tr><td>Breakfast<\/td><td>Scrambled tofu with spinach, oatmeal with fruit and nuts<\/td><td>Proteins, Iron, Calcium, Antioxidants<\/td><\/tr><tr><td>Breakfast snack<\/td><td>Plant-based protein shake with almond milk and banana<\/td><td>Proteins, Vitamin D, Potassium<\/td><\/tr><tr><td>Lunch<\/td><td>Quinoa salad with assorted vegetables and chickpeas<\/td><td>Proteins, Carbohydrates, Iron, Fiber<\/td><\/tr><tr><td>Afternoon snack<\/td><td>Cereal bars with seeds and dried fruits<\/td><td>Omega-3, Fiber, Vitamins<\/td><\/tr><tr><td>To have lunch<\/td><td>Whole wheat pasta with tomato sauce and grilled vegetables<\/td><td>Carbohydrates, Vitamins, Fiber<\/td><\/tr><tr><td>Post-workout<\/td><td>Vegetable protein drink, avocado<\/td><td>Proteins, Healthy Fats, Antioxidants<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">One <em>balanced diet<\/em> and <em>proper nutrition<\/em> are essential for the <strong>vegan health<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They improve performance and reduce the risk of injury. Planning meals well and considering supplementation is crucial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inspiring Stories of Vegan Athletes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Veganism is growing in sports. Many <em>stories of vegan athletes<\/em> motivate young people to follow this path. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dotsie Bausch, an American cyclist, went vegan to help animals. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She won a silver medal at the 2012 Olympics.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Athletes across a range of disciplines are choosing vegan diets to improve their performance. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gareth Bale, former football player, eats a lot of vegetables. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bayern Munich&#039;s Alphonso Davies also adopted this diet in 2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other athletes have also switched to a vegan diet. Brazilian players have improved their injury recovery with this diet. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manchester City&#039;s Ilkay G\u00fcndo\u011fan and Kevin de Bruyne have also improved their game with plant-based meals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These stories show the benefits of a vegan diet in sports. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They serve as <em>vegan inspiration<\/em> for those who want to achieve great sporting feats.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Practical Tips for Adopting a Vegan Diet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adapting to veganism can be challenging, especially for athletes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To be vegan effectively, planning and knowledge are required. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research shows that it&#039;s best to start by adding new foods, not removing animal products all at once.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This helps the body adapt to the new eating regimen without stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You <em>essential nutrients<\/em> must be monitored carefully. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Protein, iron, and calcium are essential in any vegan diet. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to diversify your sources of vegetable protein, avoiding excess soy-based products.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Include vegetables, grains, fruits, and nuts in your diet. They&#039;re rich in minerals, vitamins, proteins, and antioxidants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid oils rich in omega 6, as they can interfere with the absorption of plant-based omega 3. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">THE <em>vitamin B12 supplementation<\/em> is highly recommended to avoid deficiencies of this vital nutrient, which is not found in plant foods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cooking at home is a great way to adapt to a vegan diet. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This allows you to prepare healthy and economical meals. Avoid excessive consumption of carbohydrates and processed foods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pay attention to processed products, even vegan ones. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They can contain high levels of sodium, fat, and sugar, resulting in empty calories.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The combination of legumes with cereals, such as classic rice and beans, is essential. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It provides a complete protein, without the need for meat and eggs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One <em>vegan guide for beginners<\/em> should emphasize this combination. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is crucial to obtain all the necessary amino acids.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Having patience and perseverance in the transition to veganism is crucial. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Small slips are part of the process. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#039;t give up. Keep exploring recipes and gradually adapting to discover <em>vegan diet tips<\/em> that work for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vegan Athletes: Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adopting a vegan diet brings many benefits to health and athletic performance. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>++ <a href=\"https:\/\/lancenormal.com\/en\/se-preparar-para-uma-corrida-de-5km\/\">How to Prepare for a 5K Race in Just 4 Weeks<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">High-level athletes are showing that a vegan diet can be just as good as a traditional diet. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They achieve incredible results with a plant-based diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Famous athletes like Lewis Hamilton and Lisa Gawthorne are examples of success. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They shine in sports and care for animal welfare and the environment. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cyclist Jason Fonger claims a vegan diet improves endurance and muscle recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studies show that a vegan diet brings better results for health and performance. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are an athlete and strive for excellence, considering this diet is a good choice. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The experience of elite athletes shows that veganism can be a great ally in your sporting journey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea acha que n\u00e3o d\u00e1 para ser um atleta de topo sem comer produtos de animais: os atletas veganos mostram o contr\u00e1rio! Serena tem 23 Grand Slams e Scott correu 165,7 milhas em 24 horas, quebrando um recorde nos EUA. Esses feitos fazem questionar a ideia de que dieta vegana n\u00e3o \u00e9 boa para&hellip; <a class=\"read-more\" href=\"https:\/\/lancenormal.com\/en\/atletas-veganos\/\">Continue reading<\/a><\/p>","protected":false},"author":8,"featured_media":1478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Se voc\u00ea acha que n\u00e3o d\u00e1 para ser um atleta de topo sem comer produtos de animais: os atletas veganos mostram o contr\u00e1rio, saiba mais!","_seopress_robots_index":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/posts\/1477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/comments?post=1477"}],"version-history":[{"count":3,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/posts\/1477\/revisions"}],"predecessor-version":[{"id":1657,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/posts\/1477\/revisions\/1657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/media\/1478"}],"wp:attachment":[{"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/media?parent=1477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/categories?post=1477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/tags?post=1477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}