{"id":2210,"date":"2025-06-06T16:43:55","date_gmt":"2025-06-06T16:43:55","guid":{"rendered":"https:\/\/lancenormal.com\/?p=2210"},"modified":"2025-06-06T16:43:56","modified_gmt":"2025-06-06T16:43:56","slug":"diferencas-entre-treinamento-pre-jogo-e-treinamento-de-longo-prazo","status":"publish","type":"post","link":"https:\/\/lancenormal.com\/en\/diferencas-entre-treinamento-pre-jogo-e-treinamento-de-longo-prazo\/","title":{"rendered":"The Differences Between Pre-Game Training and Long-Term Training"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"630\" src=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/diferencas-entre-treinamento-pre-jogo-e-treinamento-de-longo-prazo-1.webp\" alt=\"diferen\u00e7as entre treinamento pr\u00e9-jogo e treinamento de longo prazo\" class=\"wp-image-2212\" srcset=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/diferencas-entre-treinamento-pre-jogo-e-treinamento-de-longo-prazo-1.webp 1120w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/diferencas-entre-treinamento-pre-jogo-e-treinamento-de-longo-prazo-1-300x169.webp 300w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/diferencas-entre-treinamento-pre-jogo-e-treinamento-de-longo-prazo-1-1024x576.webp 1024w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/diferencas-entre-treinamento-pre-jogo-e-treinamento-de-longo-prazo-1-768x432.webp 768w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/diferencas-entre-treinamento-pre-jogo-e-treinamento-de-longo-prazo-1-711x400.webp 711w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/diferencas-entre-treinamento-pre-jogo-e-treinamento-de-longo-prazo-1-100x56.webp 100w\" sizes=\"auto, (max-width: 1120px) 100vw, 1120px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The differences between pre-game training and long-term training are fundamental to understanding how athletes reach peak performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While the first focuses on immediate preparation for a competition, the second aims to build a solid and lasting foundation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This distinction is not just technical, but strategic, shaping the approach of coaches, players and fitness trainers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How do you balance these two facets of training without compromising performance?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let&#039;s dive into this universe, exploring the nuances, strategies, and impacts of each method, with an updated and practical analysis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding these differences is crucial for athletes at all levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By effectively balancing pre-game training with long-term development, athletes can improve their performance and longevity in their respective sports.<\/p>\n\n\n<div class=\"lazyblock-sumario-1t3GuK wp-block-lazyblock-sumario\"><style>\n  #sumario {\n    background-color: #f1f1f1;\npadding: 20px 16px;\nborder-radius: 20px;\nmargin: 16px 0;\n}\n\n  #sumario span {\n    font-weight: bold;\n  }\n\n  #lista-sumario {\n    list-style-type: none;\n    padding-left: 20px;\n    counter-reset: item;\n  }\n\n  #lista-sumario li {\n    position: relative;\n    padding-left: 20px;\n    margin-bottom: 16px;\n  }\n\n  #lista-sumario li:before {\n    content: counter(item);\n    counter-increment: item;\n    position: absolute;\n    left: 0;\n    top: 50%;\n    transform: translate(-50%, -50%);\n    width: 24px;\n    height: 24px;\n    background-color: #333;\n    color: #fff;\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 4px;\n    background-color: #08AEEA;\nbackground-image: linear-gradient(0deg, #000000 0%, #4ba35e 100%);\n}\n  }\n\n  #lista-sumario li a {\n    text-decoration: underline;\n    color: #007bff;\n  }\n<\/style>\n\n<div id=\"sumario\">\n  <ul id=\"lista-sumario\"><\/ul>\n<\/div>\n\n<script>\n  document.addEventListener(\"DOMContentLoaded\", function() {\n    var listaSumario = document.getElementById(\"lista-sumario\");\n    var titulos = document.querySelectorAll(\".main-content h2, .main-content h3, .main-content h4, .main-content h5, .main-content h6\");\n\n    if (titulos.length) {\n      for (var i = 0; i < titulos.length; i++) {\n        var titulo = titulos[i];\n        var texto = titulo.textContent;\n\n        \/\/ Adicionar ID ao t\u00edtulo se n\u00e3o existir\n        if (!titulo.id) {\n          titulo.id = \"titulo-\" + i;\n        }\n\n        var id = titulo.id;\n\n        var itemLista = document.createElement(\"li\");\n        var link = document.createElement(\"a\");\n        link.textContent = texto;\n        link.setAttribute(\"href\", \"#\" + id);\n\n        \/\/ Adicionar evento de clique para rolagem suave\n        link.addEventListener(\"click\", function(event) {\n          event.preventDefault();\n          var target = document.querySelector(this.getAttribute(\"href\"));\n          window.scrollTo({\n            top: target.offsetTop,\n            behavior: \"smooth\"\n          });\n        });\n\n        itemLista.appendChild(link);\n        listaSumario.appendChild(itemLista);\n      }\n    } else {\n      document.getElementById(\"sumario\").style.display = \"none\";\n    }\n  });\n<\/script>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">The Role of Pre-Game Training: Tuning the Machine for the Big Day<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine a racing car minutes before the start: every adjustment is precise, every detail counts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre-game training serves as this final fine-tuning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is designed to optimize an athlete&#039;s performance in a short period of time, typically 48 to 72 hours before a match.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here, the focus is on maintaining intensity, but with reduced volume, ensuring that the athlete is rested, confident and mentally sharp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coaches prioritize activities that simulate game situations, such as rehearsed plays or high-intensity interval training (HIIT).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, a soccer player might practice finishing and tactical movement, while a tennis player might focus on serving and quick responses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A study published in the Journal of Sports Sciences (2023) showed that pre-game training with an emphasis on neuromuscular activation increases muscular explosiveness by 12% in team sports athletes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This approach ensures that the body is ready to respond to the specific demands of competition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, pre-game training incorporates psychological elements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Previews, opponent analysis sessions, and group dynamics are common to align the team.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A practical example: in basketball, the coach of a Brazilian NBB team can organize a free throw session with simulated pressure, such as a noisy crowd, to prepare the athletes mentally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This type of training is like the final rehearsal of a play \u2013 everything must be in place, but without exhausting the actors.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Long-Term Training: Building the Foundation for Success<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If pre-match training is the icing on the cake, long-term training is the very foundation of the house.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It encompasses cycles that can last months or even years, focusing on the gradual development of physical, technical and mental skills.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here, the differences between pre-game training and long-term training become evident: while the former is reactive and immediate, the latter is proactive and structured.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Long-term training cycles, like periodization, are divided into phases: general preparation, specific preparation, and transition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In general preparation, the focus is on endurance and strength.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A swimmer, for example, can spend weeks working on aerobic capacity with long sessions in the pool, complemented by weight training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the specific phase, the sessions approach the demands of the competition, such as sprints or turning techniques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This process is cyclical and prevents performance plateaus, which are common in repetitive training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another crucial aspect is injury prevention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Long-term programs include mobility exercises, strengthening of stabilizing muscle groups, and active recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Data from the Brazilian Athletics Confederation shows that athletes with well-structured long-term plans have 30% fewer serious injuries compared to those who improvise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This approach is like building a bridge: each pillar needs to be solid to support the weight of heavy traffic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+ <a href=\"https:\/\/lancenormal.com\/en\/beneficios-da-meditacao-para-atletas\/\">The Benefits of Meditation for Athletes and Sports Practitioners<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comparing Goals: Immediate vs. Sustainable<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The differences between pre-game training and long-term training are also reflected in the objectives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre-game training aims to maximize performance in a specific event, while long-term training aims for consistency throughout a season or career.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A sprinter may spend months strengthening their hamstrings to improve their propulsion, but before a race, they will focus on muscle activation and dynamic warm-up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This dichotomy requires a delicate balance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poorly planned pre-game workouts can lead to fatigue, while an excessive focus on the long term can leave an athlete unprepared for immediate competition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An original example: a beach volleyball player, Ana, alternates strength training cycles in the preseason with pre-match training that simulates serves in strong winds, adapting to the conditions of a real match.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This integration is essential to avoid wear and tear and maintain competitiveness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, the goals of pre-game training and long-term training reflect different stages of an athlete&#039;s career.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While pre-game training focuses on immediate performance, long-term training is about building a sustainable career.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The table below summarizes the main distinctions between the two types of training:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Aspect<\/th><th>Pre-Game Training<\/th><th>Long-Term Training<\/th><\/tr><\/thead><tbody><tr><td>Duration<\/td><td>1-3 days before the competition<\/td><td>Months or years<\/td><\/tr><tr><td>Main Focus<\/td><td>Activation, tactics and recovery<\/td><td>Physical, technical and mental development<\/td><\/tr><tr><td>Intensity<\/td><td>High, with low volume<\/td><td>Variable, with cycles of high and low intensity<\/td><\/tr><tr><td>Activity Example<\/td><td>Game simulations, HIIT<\/td><td>Bodybuilding, resistance training<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"630\" src=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/5.webp\" alt=\"diferen\u00e7as entre treinamento pr\u00e9-jogo e treinamento de longo prazo\" class=\"wp-image-2213\" srcset=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/5.webp 1120w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/5-300x169.webp 300w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/5-1024x576.webp 1024w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/5-768x432.webp 768w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/5-711x400.webp 711w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/5-100x56.webp 100w\" sizes=\"auto, (max-width: 1120px) 100vw, 1120px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Impacts on Performance and Mind<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">An athlete&#039;s mind is as important as their body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The differences between pre-game training and long-term training also manifest themselves in the psychological impact.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before a competition, the focus is on confidence and mental clarity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Techniques such as guided meditation or group dynamics help reduce anxiety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the long term, the goal is to build mental resilience, teaching the athlete to deal with frustration and maintain motivation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, a marathon runner might use long-term training to simulate the exhaustion of the final few miles, learning to overcome the mental barrier of fatigue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Already before the game, he can visualize the finish line to reinforce self-confidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This duality reflects the differences between pre-game training and long-term training: one is the final sprint, the other is the marathon itself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psychological resilience is crucial for athletes as it helps them cope with the pressures of competition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Long-term training can foster a mindset that prepares athletes for challenges beyond physical performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/lancenormal.com\/en\/treinamento-invisivel\/\">The Invisible Training: Off-Field Habits That Influence Performance<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Integration Strategies: The Best of Both Worlds<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">How to integrate these approaches without losing focus?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The answer lies in integrated periodization, which combines the benefits of both methods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elite coaches, such as those in European football, use performance analysis software to adjust weekly training sessions, balancing intense sessions with active recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Technology, such as wearables that monitor heart rate and training load, has revolutionized this integration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The following table illustrates an example of an integrated schedule for a soccer player:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Day<\/th><th>Activity<\/th><th>Type of Training<\/th><\/tr><\/thead><tbody><tr><td>Second<\/td><td>Bodybuilding and aerobic training<\/td><td>Long Term<\/td><\/tr><tr><td>Fourth<\/td><td>Game tactics and simulations<\/td><td>Pre-Game<\/td><\/tr><tr><td>Friday<\/td><td>Active recovery and visualization<\/td><td>Pre-Game<\/td><\/tr><tr><td>Sunday (post-game)<\/td><td>Stretching and performance analysis<\/td><td>Long Term<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, integrating both training methods can lead to better overall performance and athlete satisfaction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Using data analytics, coaches can customize training sessions to meet the specific needs of each athlete.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"630\" src=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/5-1.webp\" alt=\"diferen\u00e7as entre treinamento pr\u00e9-jogo e treinamento de longo prazo\" class=\"wp-image-2214\" srcset=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/5-1.webp 1120w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/5-1-300x169.webp 300w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/5-1-1024x576.webp 1024w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/5-1-768x432.webp 768w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/5-1-711x400.webp 711w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/5-1-100x56.webp 100w\" sizes=\"auto, (max-width: 1120px) 100vw, 1120px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Current Challenges and Trends<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The challenges of balancing the differences between pre-game training and long-term training are many.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Overuse injuries, mental burnout, and lack of personalization are real risks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Brazil, football clubs like Flamengo and Palmeiras invest in multidisciplinary teams, including nutritionists, psychologists, and physiologists, to create personalized plans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The trend for 2025 is the use of artificial intelligence to predict performance peaks and adjust training in real time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An illustrative case: Jo\u00e3o, a young basketball player, suffered a knee injury due to poorly planned pre-game training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After a long-term program focused on strengthening and mobility, he returned to the court stronger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This story reinforces how the differences between pre-game training and long-term training require careful planning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Current trends indicate a shift toward more personalized training regimens that take into account each athlete&#039;s unique needs and circumstances.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By leveraging technology and data analytics, teams can refine their training strategies and improve athlete outcomes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information about sports training, you can visit the website of <a href=\"https:\/\/www.nasm.org\">National Academy of Sports Medicine (NASM)<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion: A Balance for the Future<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The differences between pre-game training and long-term training are more than technical \u2013 they are philosophical.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first is the moment to shine; the second, the path to get there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Athletes and coaches who master this duality not only win competitions, but build lasting careers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As sports science and technology evolve, the future promises even more precise approaches.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The question is: are you ready to plan the next step or just run the next race?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Athletes who can effectively balance these two training approaches are more likely to achieve greater success and longevity in their athletic careers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ultimately, understanding the nuances of pre-game training and long-term training will be critical to maximizing performance and minimizing injuries.<\/p>","protected":false},"excerpt":{"rendered":"<p>As diferen\u00e7as entre treinamento pr\u00e9-jogo e treinamento de longo prazo s\u00e3o fundamentais para entender como atletas atingem o auge de seu desempenho. Enquanto o primeiro foca na prepara\u00e7\u00e3o imediata para uma competi\u00e7\u00e3o, o segundo visa construir uma base s\u00f3lida e duradoura. Essa distin\u00e7\u00e3o n\u00e3o \u00e9 apenas t\u00e9cnica, mas estrat\u00e9gica, moldando a abordagem de t\u00e9cnicos, jogadores&hellip; <a class=\"read-more\" href=\"https:\/\/lancenormal.com\/en\/diferencas-entre-treinamento-pre-jogo-e-treinamento-de-longo-prazo\/\">Continue reading<\/a><\/p>","protected":false},"author":11,"featured_media":2211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"As diferen\u00e7as entre treinamento pr\u00e9-jogo e treinamento de longo prazo s\u00e3o fundamentais para entender como atletas atingem o seu auge.","_seopress_robots_index":"","footnotes":""},"categories":[173],"tags":[],"class_list":["post-2210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treinamento"],"_links":{"self":[{"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/posts\/2210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/comments?post=2210"}],"version-history":[{"count":1,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/posts\/2210\/revisions"}],"predecessor-version":[{"id":2215,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/posts\/2210\/revisions\/2215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/media\/2211"}],"wp:attachment":[{"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/media?parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/categories?post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/tags?post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}