{"id":2229,"date":"2025-06-11T15:32:14","date_gmt":"2025-06-11T15:32:14","guid":{"rendered":"https:\/\/lancenormal.com\/?p=2229"},"modified":"2025-06-11T15:32:16","modified_gmt":"2025-06-11T15:32:16","slug":"dia-a-dia-de-um-jogador-reserva","status":"publish","type":"post","link":"https:\/\/lancenormal.com\/en\/dia-a-dia-de-um-jogador-reserva\/","title":{"rendered":"What is the daily life of a reserve player in professional football like?"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"630\" src=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/dia-a-dia-de-um-jogador-reserva-1.webp\" alt=\"dia a dia de um jogador reserva\" class=\"wp-image-2231\" srcset=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/dia-a-dia-de-um-jogador-reserva-1.webp 1120w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/dia-a-dia-de-um-jogador-reserva-1-300x169.webp 300w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/dia-a-dia-de-um-jogador-reserva-1-1024x576.webp 1024w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/dia-a-dia-de-um-jogador-reserva-1-768x432.webp 768w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/dia-a-dia-de-um-jogador-reserva-1-711x400.webp 711w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/dia-a-dia-de-um-jogador-reserva-1-100x56.webp 100w\" sizes=\"auto, (max-width: 1120px) 100vw, 1120px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">THE <strong>day to day life of a reserve player<\/strong> in professional football it is a universe apart, often invisible to the eyes of fans, but essential for the functioning of a team.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While the spotlight shines on the starters, the reserves live a routine of dedication, patience, and resilience, balancing physical, mental, and tactical preparation to be ready at any moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This text delves into this everyday life, revealing the nuances of a position that, although less celebrated, is crucial to collective success.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What is it like to live in the shadow of the incumbents, but with the desire to always be prepared?<\/p>\n\n\n<div class=\"lazyblock-sumario-ZCeNwt wp-block-lazyblock-sumario\"><style>\n  #sumario {\n    background-color: #f1f1f1;\npadding: 20px 16px;\nborder-radius: 20px;\nmargin: 16px 0;\n}\n\n  #sumario span {\n    font-weight: bold;\n  }\n\n  #lista-sumario {\n    list-style-type: none;\n    padding-left: 20px;\n    counter-reset: item;\n  }\n\n  #lista-sumario li {\n    position: relative;\n    padding-left: 20px;\n    margin-bottom: 16px;\n  }\n\n  #lista-sumario li:before {\n    content: counter(item);\n    counter-increment: item;\n    position: absolute;\n    left: 0;\n    top: 50%;\n    transform: translate(-50%, -50%);\n    width: 24px;\n    height: 24px;\n    background-color: #333;\n    color: #fff;\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 4px;\n    background-color: #08AEEA;\nbackground-image: linear-gradient(0deg, #000000 0%, #4ba35e 100%);\n}\n  }\n\n  #lista-sumario li a {\n    text-decoration: underline;\n    color: #007bff;\n  }\n<\/style>\n\n<div id=\"sumario\">\n  <ul id=\"lista-sumario\"><\/ul>\n<\/div>\n\n<script>\n  document.addEventListener(\"DOMContentLoaded\", function() {\n    var listaSumario = document.getElementById(\"lista-sumario\");\n    var titulos = document.querySelectorAll(\".main-content h2, .main-content h3, .main-content h4, .main-content h5, .main-content h6\");\n\n    if (titulos.length) {\n      for (var i = 0; i < titulos.length; i++) {\n        var titulo = titulos[i];\n        var texto = titulo.textContent;\n\n        \/\/ Adicionar ID ao t\u00edtulo se n\u00e3o existir\n        if (!titulo.id) {\n          titulo.id = \"titulo-\" + i;\n        }\n\n        var id = titulo.id;\n\n        var itemLista = document.createElement(\"li\");\n        var link = document.createElement(\"a\");\n        link.textContent = texto;\n        link.setAttribute(\"href\", \"#\" + id);\n\n        \/\/ Adicionar evento de clique para rolagem suave\n        link.addEventListener(\"click\", function(event) {\n          event.preventDefault();\n          var target = document.querySelector(this.getAttribute(\"href\"));\n          window.scrollTo({\n            top: target.offsetTop,\n            behavior: \"smooth\"\n          });\n        });\n\n        itemLista.appendChild(link);\n        listaSumario.appendChild(itemLista);\n      }\n    } else {\n      document.getElementById(\"sumario\").style.display = \"none\";\n    }\n  });\n<\/script>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The Invisible Routine: Intense Workouts and Constant Focus<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The life of a reserve player begins early, often before that of the starters.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He arrives at the training center with the mission of proving his worth, even without the certainty of playing time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The training routine is similar to that of the starters, but with added pressure: each exercise is an opportunity to impress the coach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strength, endurance and technique sessions take place in the morning, with an emphasis on position-specific fundamentals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, a reserve full-back might work extensively on crossing, while a striker focuses on finishing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A 2023 UEFA study revealed that reserves at elite European clubs train, on average, 10% more than starters, compensating for their lack of match fitness with extra workload.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This statistic underscores the intensity of the <strong>day to day life of a reserve player<\/strong>, who cannot afford to relax.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, many participate in tactical training with alternative teams, simulating opponents to help the starters prepare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine a supporting actor rehearsing tirelessly, knowing his scene may never come\u2014that&#039;s the reality of the backup.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Activity<\/strong><\/th><th><strong>Average Duration (h)<\/strong><\/th><th><strong>Main Objective<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Physical training<\/td><td>1,5<\/td><td>Conditioning and injury prevention<\/td><\/tr><tr><td>Technical-tactical training<\/td><td>2<\/td><td>Improvement of fundamentals and integration<\/td><\/tr><tr><td>Video analysis<\/td><td>0,5<\/td><td>Study of opponents and strategies<\/td><\/tr><tr><td>Recovery (physiotherapy)<\/td><td>1<\/td><td>Body maintenance for high performance<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to training, analyzing personal and opponent performance becomes a vital part of the routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Substitutes often watch recordings of previous games to better understand the plays and strategies they can apply when they get the opportunity to step onto the field.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+ <a href=\"https:\/\/lancenormal.com\/en\/clube-e-rebaixado\/\">What Happens to a Player When the Club Is Relegated?<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The Mental Battle: Patience and Self-Confidence<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Being a reserve is not just a physical issue, but a psychological challenge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The uncertainty of when (or if) there will be a chance to play can shake confidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The player needs to stay motivated, even when facing the frustration of watching games from the bench.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindfulness techniques and psychological counseling are common among professional club reserves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Brazil, for example, clubs like Flamengo and Palmeiras invest in sports psychologists to support these athletes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consider the fictional case of Jo\u00e3o, a young midfielder for Athletico Paranaense.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jo\u00e3o trains hard, but the incumbent is a seasoned veteran.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Node <strong>day to day life of a reserve player<\/strong> Like Jo\u00e3o, he has to deal with the pressure of always being ready, knowing that an injury or suspension could open a window of opportunity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He participates in visualization sessions, imagining decisive plays, and talks weekly with a psychologist to strengthen his mental resilience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This preparation is what keeps him in the running.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why do some players give up while others persist?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The answer lies in the mindset.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Successful reserves turn waiting into learning, using the time to observe opponents, study tactics, and improve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This proactive approach is what separates an ordinary reserve from one who, when called upon, changes the game.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, many players share their experiences and challenges on social media, creating a support network that can be crucial for mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These interactions help normalize the difficulties faced and encourage resilience.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"388\" src=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/1168_image-asset.webp\" alt=\"dia a dia de um jogador reserva\" class=\"wp-image-2232\" style=\"width:840px;height:auto\" srcset=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/1168_image-asset.webp 620w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/1168_image-asset-300x188.webp 300w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/1168_image-asset-100x63.webp 100w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The Tactical Role: More Than a Substitute<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In modern football, the <strong>day to day life of a reserve player<\/strong> goes beyond simply \u201creplacing\u201d an incumbent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are fundamental tactical pieces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coaches like Tite and Abel Ferreira value reserves who understand the game system and can come on without destabilizing the team.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During the week, these athletes participate in tactical simulations, often acting as sparring partners for the starters, replicating the style of their upcoming opponent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An original example is Mariana, a reserve defender for a women&#039;s team in the Brasileir\u00e3o S\u00e9rie A1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Node <strong>day to day life of a reserve player<\/strong>, she studies videos of opposing attackers, memorizing movement patterns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When called upon, as in a championship semifinal, Mariana came on in the second half and neutralized the opposing team&#039;s main player, guaranteeing qualification.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This impact shows that the reserve is not just a \u201cplan B\u201d, but a strategic element.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Tactical Function<\/strong><\/th><th><strong>Activity Example<\/strong><\/th><th><strong>Impact on the Game<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Opponent simulation<\/td><td>Replicate your opponent&#039;s style in training<\/td><td>Preparation of holders<\/td><\/tr><tr><td>One-off replacement<\/td><td>Enter to secure the result or change the pace<\/td><td>Stability or game changer<\/td><\/tr><tr><td>Versatility<\/td><td>Train in multiple positions<\/td><td>Tactical flexibility for the coach<\/td><\/tr><tr><td>Leadership in the bank<\/td><td>Motivate teammates during games<\/td><td>Cast cohesion<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, the ability to adapt quickly is a valued skill, as it allows the reserve to contribute in various game situations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This versatility can be the key to gaining more minutes on the field, especially in critical moments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/lancenormal.com\/en\/bonus-por-desempenho\/\">How Performance Bonuses Work in Player Contracts<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Life Off the Field: Balance and Commitment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Outside the training center, the <strong>day to day life of a reserve player<\/strong> demands exemplary discipline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Food is controlled, with nutritionists monitoring each meal to ensure performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep is a priority, with many athletes using devices to track the quality of their rest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, free time is often devoted to activities that reinforce focus, such as reading about leadership or hobbies that relieve stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reserves also face a social dilemma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While starters often deal with the spotlight, reserves have less exposure, which can be a relief but also a source of frustration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They need to remain humble, but without losing their ambition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brazilian clubs, such as S\u00e3o Paulo, promote group dynamics to integrate reserves and starters, avoiding divisions in the squad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These interactions help build a cohesive team environment where all players feel valued, regardless of their playing time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, many clubs offer personal development programs that include workshops on financial management and mental health, preparing players for life after football.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The Impact on the Team: An Invisible Link<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">THE <strong>day to day life of a reserve player<\/strong> is, in essence, an act of altruism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They sacrifice minutes on the field for the greater good of the team.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In crucial moments, such as injuries or intense championship rounds, it is the reserves who ensure continuity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During the <a href=\"https:\/\/www.ogol.com.br\/edicao\/copa-libertadores-2021\/150355\">2021 Libertadores<\/a>, for example, Palmeiras relied on reserves like Danilo and Gabriel Menino to win the title, showing how the bench is a competitive differentiator.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This dynamic is like a silent gear: it doesn&#039;t show, but it keeps the machine running.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Without the reserves, the pace of the starters would be unsustainable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They absorb the pressure of training, maintain a level of competitiveness, and bring new energy to games.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The fans may not notice, but the coach knows: the reserve is the hidden heart of the team.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, the presence of experienced reserve players can serve as a guide for younger players, helping to shape the club&#039;s culture and prepare the next generation of athletes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1224\" height=\"786\" src=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/1168_image-asset-1.webp\" alt=\"dia a dia de um jogador reserva\" class=\"wp-image-2233\" srcset=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/1168_image-asset-1.webp 1224w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/1168_image-asset-1-300x193.webp 300w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/1168_image-asset-1-1024x658.webp 1024w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/1168_image-asset-1-768x493.webp 768w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/1168_image-asset-1-623x400.webp 623w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/06\/1168_image-asset-1-100x64.webp 100w\" sizes=\"auto, (max-width: 1224px) 100vw, 1224px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Challenges and Opportunities: The Path to Ownership<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Despite the challenges, the <strong>day to day life of a reserve player<\/strong> it is also a school of patience and growth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every training session, every game on the bench, is a chance to learn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many players who shine today, like Vinicius Jr., were once reserves, using their time on the bench to observe and develop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The key is to turn waiting into preparation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The reserves face a competitive market, where patience can be tested by offers from other clubs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Brazil, turnover is high: according to the CBF, around 60% of Serie A players changed clubs between 2022 and 2024, many in search of more minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the reserve, the decision between waiting for the chance or seeking a new path is constant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, many players use social media to share their stories and challenges, creating a connection with fans that can be valuable for both their careers and their mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These narratives help humanize the role of the reserve player, showing that they also have aspirations and challenges.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion: The Value of the Invisible<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">THE <strong>day to day life of a reserve player<\/strong> It is a journey of dedication, resilience and strategy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are the unsung heroes of football, ready to shine when called upon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether in intense training, mental preparation, or tactical roles, these athletes show that a team&#039;s success doesn&#039;t just depend on the eleven players on the field, but on a united and prepared squad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The next time you watch a game, remember: on the bench, there is someone whose quiet effort can change everything.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, recognition of the role of reserves has grown, with clubs and fans beginning to value their contributions more, both on and off the field.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This change in perspective is fundamental for the future of football and for the appreciation of all athletes involved.<\/p>","protected":false},"excerpt":{"rendered":"<p>O dia a dia de um jogador reserva no futebol profissional \u00e9 um universo \u00e0 parte, muitas vezes invis\u00edvel aos olhos dos torcedores, mas essencial para o funcionamento de um time. Enquanto os holofotes brilham sobre os titulares, os reservas vivem uma rotina de dedica\u00e7\u00e3o, paci\u00eancia e resili\u00eancia, equilibrando a prepara\u00e7\u00e3o f\u00edsica, mental e t\u00e1tica&hellip; <a class=\"read-more\" href=\"https:\/\/lancenormal.com\/en\/dia-a-dia-de-um-jogador-reserva\/\">Continue reading<\/a><\/p>","protected":false},"author":11,"featured_media":2230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"O dia a dia de um jogador reserva no futebol profissional \u00e9 um universo \u00e0 parte, muitas vezes invis\u00edvel aos olhos dos torcedores.","_seopress_robots_index":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-2229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futebol"],"_links":{"self":[{"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/posts\/2229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/comments?post=2229"}],"version-history":[{"count":1,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/posts\/2229\/revisions"}],"predecessor-version":[{"id":2234,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/posts\/2229\/revisions\/2234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/media\/2230"}],"wp:attachment":[{"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/media?parent=2229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/categories?post=2229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/tags?post=2229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}