{"id":3094,"date":"2025-09-04T21:10:10","date_gmt":"2025-09-04T21:10:10","guid":{"rendered":"https:\/\/lancenormal.com\/?p=3094"},"modified":"2025-09-04T21:10:11","modified_gmt":"2025-09-04T21:10:11","slug":"dia-mundial-do-taekwondo","status":"publish","type":"post","link":"https:\/\/lancenormal.com\/en\/dia-mundial-do-taekwondo\/","title":{"rendered":"World Taekwondo Day: Learn the History and Rules of This Martial Art"},"content":{"rendered":"<p class=\"wp-block-paragraph\">World Taekwondo Day: Imagine a sport that combines the grace of ballet with the strength of strategic combat; that&#039;s taekwondo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Celebrated on September 4th, World Taekwondo Day highlights a martial art that promotes discipline, respect and agility. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, this date, established by World Taekwondo in 2006, connects cultures, encouraging practitioners to reflect on their global impact.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, the celebration argues for taekwondo as a tool for empowerment in a fast-paced world. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, in urban gyms, beginners find mental and physical balance, transforming themselves into resilient individuals. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, World Taekwondo Day invites us to ask: Have you ever considered how an ancient practice can shape the future of global health?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, this date goes beyond celebrations; it reinforces the inclusion of taekwondo in modern routines. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, by exploring its history and rules, we see how it adapts, from Olympic competitions to virtual training. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In short, the date celebrates a legacy that transcends the mat.<\/p>\n\n\n<div class=\"lazyblock-sumario-1yax7t wp-block-lazyblock-sumario\"><style>\n  #sumario {\n    background-color: #f1f1f1;\npadding: 20px 16px;\nborder-radius: 20px;\nmargin: 16px 0;\n}\n\n  #sumario span {\n    font-weight: bold;\n  }\n\n  #lista-sumario {\n    list-style-type: none;\n    padding-left: 20px;\n    counter-reset: item;\n  }\n\n  #lista-sumario li {\n    position: relative;\n    padding-left: 20px;\n    margin-bottom: 16px;\n  }\n\n  #lista-sumario li:before {\n    content: counter(item);\n    counter-increment: item;\n    position: absolute;\n    left: 0;\n    top: 50%;\n    transform: translate(-50%, -50%);\n    width: 24px;\n    height: 24px;\n    background-color: #333;\n    color: #fff;\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 4px;\n    background-color: #08AEEA;\nbackground-image: linear-gradient(0deg, #000000 0%, #4ba35e 100%);\n}\n  }\n\n  #lista-sumario li a {\n    text-decoration: underline;\n    color: #007bff;\n  }\n<\/style>\n\n<div id=\"sumario\">\n  <ul id=\"lista-sumario\"><\/ul>\n<\/div>\n\n<script>\n  document.addEventListener(\"DOMContentLoaded\", function() {\n    var listaSumario = document.getElementById(\"lista-sumario\");\n    var titulos = document.querySelectorAll(\".main-content h2, .main-content h3, .main-content h4, .main-content h5, .main-content h6\");\n\n    if (titulos.length) {\n      for (var i = 0; i < titulos.length; i++) {\n        var titulo = titulos[i];\n        var texto = titulo.textContent;\n\n        \/\/ Adicionar ID ao t\u00edtulo se n\u00e3o existir\n        if (!titulo.id) {\n          titulo.id = \"titulo-\" + i;\n        }\n\n        var id = titulo.id;\n\n        var itemLista = document.createElement(\"li\");\n        var link = document.createElement(\"a\");\n        link.textContent = texto;\n        link.setAttribute(\"href\", \"#\" + id);\n\n        \/\/ Adicionar evento de clique para rolagem suave\n        link.addEventListener(\"click\", function(event) {\n          event.preventDefault();\n          var target = document.querySelector(this.getAttribute(\"href\"));\n          window.scrollTo({\n            top: target.offsetTop,\n            behavior: \"smooth\"\n          });\n        });\n\n        itemLista.appendChild(link);\n        listaSumario.appendChild(itemLista);\n      }\n    } else {\n      document.getElementById(\"sumario\").style.display = \"none\";\n    }\n  });\n<\/script>\n<\/div>\n\n<div class=\"lazyblock-sumario-Z1qchHQ wp-block-lazyblock-sumario\"><style>\n  #sumario {\n    background-color: #f1f1f1;\npadding: 20px 16px;\nborder-radius: 20px;\nmargin: 16px 0;\n}\n\n  #sumario span {\n    font-weight: bold;\n  }\n\n  #lista-sumario {\n    list-style-type: none;\n    padding-left: 20px;\n    counter-reset: item;\n  }\n\n  #lista-sumario li {\n    position: relative;\n    padding-left: 20px;\n    margin-bottom: 16px;\n  }\n\n  #lista-sumario li:before {\n    content: counter(item);\n    counter-increment: item;\n    position: absolute;\n    left: 0;\n    top: 50%;\n    transform: translate(-50%, -50%);\n    width: 24px;\n    height: 24px;\n    background-color: #333;\n    color: #fff;\n    border-radius: 50%;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    padding: 4px;\n    background-color: #08AEEA;\nbackground-image: linear-gradient(0deg, #000000 0%, #4ba35e 100%);\n}\n  }\n\n  #lista-sumario li a {\n    text-decoration: underline;\n    color: #007bff;\n  }\n<\/style>\n\n<div id=\"sumario\">\n  <ul id=\"lista-sumario\"><\/ul>\n<\/div>\n\n<script>\n  document.addEventListener(\"DOMContentLoaded\", function() {\n    var listaSumario = document.getElementById(\"lista-sumario\");\n    var titulos = document.querySelectorAll(\".main-content h2, .main-content h3, .main-content h4, .main-content h5, .main-content h6\");\n\n    if (titulos.length) {\n      for (var i = 0; i < titulos.length; i++) {\n        var titulo = titulos[i];\n        var texto = titulo.textContent;\n\n        \/\/ Adicionar ID ao t\u00edtulo se n\u00e3o existir\n        if (!titulo.id) {\n          titulo.id = \"titulo-\" + i;\n        }\n\n        var id = titulo.id;\n\n        var itemLista = document.createElement(\"li\");\n        var link = document.createElement(\"a\");\n        link.textContent = texto;\n        link.setAttribute(\"href\", \"#\" + id);\n\n        \/\/ Adicionar evento de clique para rolagem suave\n        link.addEventListener(\"click\", function(event) {\n          event.preventDefault();\n          var target = document.querySelector(this.getAttribute(\"href\"));\n          window.scrollTo({\n            top: target.offsetTop,\n            behavior: \"smooth\"\n          });\n        });\n\n        itemLista.appendChild(link);\n        listaSumario.appendChild(itemLista);\n      }\n    } else {\n      document.getElementById(\"sumario\").style.display = \"none\";\n    }\n  });\n<\/script>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">The Historical Origin of Taekwondo<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-2.webp\" alt=\"Dia Mundial do Taekwondo: Conhe\u00e7a a Hist\u00f3ria e as Regras Dessa Arte Marcial\" class=\"wp-image-3096\" srcset=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-2.webp 2240w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-2-300x169.webp 300w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-2-1024x576.webp 1024w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-2-768x432.webp 768w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-2-1536x864.webp 1536w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-2-2048x1152.webp 2048w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-2-711x400.webp 711w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-2-100x56.webp 100w\" sizes=\"auto, (max-width: 2240px) 100vw, 2240px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The history of taekwondo dates back more than 2,000 years to Korea, during the Silla dynasty, where warriors used hand and foot techniques for defense. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thus, influenced by arts such as taekkyon and subak, taekwondo emphasized agility, arguing that harmony with the environment was essential. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>++ <a href=\"https:\/\/lancenormal.com\/en\/transferencias-milionarias-na-europa\/\">Million-dollar transfers in Europe for the 2025\/26 season<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, these practices shaped a strong cultural identity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, in the 20th century, after the Japanese occupation, Koreans revitalized these techniques, integrating elements of karate. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, imagine a young post-war Korean using kicks to rebuild confidence, a unique example of social resilience. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, in 1955, General Choi Hong Hi formalized modern taekwondo, unifying schools.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, the creation of the International Taekwondo Federation in 1973 and its Olympic status in 2000 marked its globalization. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>++<a href=\"https:\/\/lancenormal.com\/en\/pilates-e-yoga-no-preparo-fisico-e-mental\/\"> Pilates and Yoga for Physical and Mental Preparation<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thus, taekwondo has evolved, adapting to modern contexts such as online training during pandemics. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In short, his story argues that ancient traditions drive current innovations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Competition Rules and Dynamics<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-1.webp\" alt=\"\" class=\"wp-image-3097\" srcset=\"https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-1.webp 2240w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-1-300x169.webp 300w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-1-1024x576.webp 1024w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-1-768x432.webp 768w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-1-1536x864.webp 1536w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-1-2048x1152.webp 2048w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-1-711x400.webp 711w, https:\/\/lancenormal.com\/wp-content\/uploads\/2025\/09\/Dia-Mundial-do-Taekwondo-Conheca-a-Historia-e-as-Regras-Dessa-Arte-Marcial-1-100x56.webp 100w\" sizes=\"auto, (max-width: 2240px) 100vw, 2240px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Taekwondo competitions take place in an octagonal area measuring 8x8 meters, with two-minute rounds, totaling three. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, athletes use electronic protectors to record impacts, ensuring fairness. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, scoring varies: punches to the torso are worth one point, while kicks to the head are worth up to four.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>++<a href=\"https:\/\/lancenormal.com\/en\/globalizacao-no-recrutamento-da-nba\/\"> The Impact of Globalization on NBA Recruiting<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, penalties like gam-jeom punish actions like grappling, prioritizing skill over brute strength. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, in a hypothetical competition, a fighter wins with quick kicks, demonstrating how the rules value strategy\u2014a prime example of clever tactics. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thus, taekwondo resembles physical chess.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, video replay ensures impartial decisions, while weight classes promote inclusivity. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, these rules argue for the evolution of the sport, adapting to global standards. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In short, understanding the rules reveals the sophistication of taekwondo as an art and competition.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Type of Scam<\/th><th>Points Awarded<\/th><th>Special Conditions<\/th><\/tr><\/thead><tbody><tr><td>Punch in the trunk<\/td><td>1 point<\/td><td>Detectable impact<\/td><\/tr><tr><td>Kick in the trunk<\/td><td>2 points<\/td><td>3 with technical spin<\/td><\/tr><tr><td>Kick to the head<\/td><td>3 points<\/td><td>4 with 180\u00b0 rotation<\/td><\/tr><tr><td>Spinning kick to the head<\/td><td>4-5 points<\/td><td>It depends on the complexity<\/td><\/tr><tr><td>Penalty (Gam-jeom)<\/td><td>-1 point to the opponent<\/td><td>For absences such as truancy<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Social and Cultural Impact<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Taekwondo transcends gyms, promoting mental and physical health in a sedentary world. Studies show reductions in anxiety after regular training. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, statistics reveal that 80 million people practice taekwondo in 210 countries, highlighting its global reach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, taekwondo acts as an intercultural bridge, uniting young people in international tournaments. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, imagine it as a symphony, where each kick is a note harmonizing body and mind, an analogy that captures its elegance. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, sport promotes ethical values in a digital age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, educational programs integrate taekwondo, fostering discipline in adolescents. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, in a Brazilian city, an instructor uses techniques to combat bullying, an original example of social impact. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In short, World Taekwondo Day celebrates this transformative influence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits for Modern Health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Taekwondo improves cardiovascular health and flexibility, with workouts burning up to 800 calories per hour. Therefore, athletes develop endurance, preventing chronic diseases. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, psychologically, the practice builds self-esteem, helping to face daily challenges with confidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, in an age of screens, taekwondo counteracts a sedentary lifestyle by promoting active movement. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thus, parents notice improvements in their children&#039;s concentration at school. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, a teenager with ADHD channels energy through taekwondo routines, a unique example of therapeutic application.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, taekwondo supports peace projects, such as in Korea, symbolizing reconciliation. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, its social impact reinforces its relevance as a diplomatic tool. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In short, World Taekwondo Day highlights these multifaceted benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">World Taekwondo Day: Taekwondo in Brazil<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In Brazil, athletes like Milena Titoneli, from Tokyo 2020, show how international rules adapt to local talent. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, gyms grow by 15% per year, reflecting popular appeal. Furthermore, taekwondo integrates elements of capoeira, arguing for cultural diversity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, challenges such as accessibility in peripheral areas persist, but community initiatives overcome this. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thus, in a Rio favela, young people use taekwondo to combat urban violence, a unique example of social transformation. Thus, the sport strengthens local identities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, World Day encourages regional tournaments, connecting practitioners. Thus, electronic scoring democratizes judging, promoting inclusion. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In short, taekwondo in Brazil reflects its ability to combine tradition and innovation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Future of Taekwondo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Taekwondo integrates virtual reality for remote training, adapting to technology. Therefore, young gamers discover the art through apps, combining fun and discipline. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, purists advocate in-person training, valuing human connections.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, partnerships with NGOs use taekwondo to empower women in conflict-ridden regions. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thus, sport argues for its relevance in modern contexts. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, an executive in S\u00e3o Paulo applies taekwondo patience in negotiations, an original example.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In short, World Taekwondo Day paves the way for inclusion, connecting past and future. Therefore, its history and rules inspire innovation, keeping the art vibrant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions: World Taekwondo Day<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Question<\/th><th>Response<\/th><\/tr><\/thead><tbody><tr><td>What is the minimum age to start taekwondo?<\/td><td>Children aged 4 and over start with a focus on coordination and fun, with adapted techniques.<\/td><\/tr><tr><td>Is Taekwondo only for men?<\/td><td>No, women represent 40% of global practitioners, with equal competitions.<\/td><\/tr><tr><td>Do I need expensive equipment?<\/td><td>Beginners only need a dobok; protectors come with advancement, at an affordable cost.<\/td><\/tr><tr><td>How to progress through the tracks?<\/td><td>Periodic exams test forms, sparring and philosophy, every 3-6 months.<\/td><\/tr><tr><td>Does Taekwondo help with weight loss?<\/td><td>Yes, intense workouts burn calories and build muscle, complementing diets.<\/td><\/tr><tr><td>Is it dangerous for beginners?<\/td><td>With qualified instructors, risks are minimal; warm-ups prevent injuries.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion: World Taekwondo Day<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">World Taekwondo Day celebrates an art that unites history, discipline, and innovation. From its Korean roots to global arenas, taekwondo transforms lives. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In short, their practice argues for a healthier, more inclusive future.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>++ <a href=\"https:\/\/www.todamateria.com.br\/taekwondo\/\">Taekwondo<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>++ <a href=\"https:\/\/ge.globo.com\/olimpiadas\/guia\/2024\/07\/25\/c-taekwondo-faixas-regras-origem-historia-e-principais-golpes.ghtml\">Taekwondo: belts, rules, origin, history and main moves<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Dia Mundial do Taekwondo: imagine um esporte que une a gra\u00e7a de um bailado com a for\u00e7a de um combate estrat\u00e9gico isso \u00e9 o taekwondo. Celebrado em 4 de setembro, o Dia Mundial do Taekwondo destaca uma arte marcial que promove disciplina, respeito e agilidade. Portanto, esta data, institu\u00edda pela World Taekwondo em 2006, conecta&hellip; <a class=\"read-more\" href=\"https:\/\/lancenormal.com\/en\/dia-mundial-do-taekwondo\/\">Continue reading<\/a><\/p>","protected":false},"author":8,"featured_media":3095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Dia Mundial do Taekwondo: imagine um esporte que une a gra\u00e7a de um bailado com a for\u00e7a de um combate estrat\u00e9gico, isso \u00e9 o taekwondo.","_seopress_robots_index":"","footnotes":""},"categories":[171],"tags":[],"class_list":["post-3094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esportes"],"_links":{"self":[{"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/posts\/3094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/comments?post=3094"}],"version-history":[{"count":3,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/posts\/3094\/revisions"}],"predecessor-version":[{"id":3100,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/posts\/3094\/revisions\/3100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/media\/3095"}],"wp:attachment":[{"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/media?parent=3094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/categories?post=3094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lancenormal.com\/en\/wp-json\/wp\/v2\/tags?post=3094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}